Back To School Routines (September) • 1m 25s
This is Lion's Breath. It is used to calm the mind, warm the body, and build confidence. Sit back on your heels and place your hands on your lap. Take a deep breath in through your nose and exhale through your mouth sticking out your tongue. You can incorporate a loud or soft roar if you are being a lion. What other creatures may remind you of this fiery breath? (Dragon, Monster, etc)
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