Back To School Routines (September) • 5m 46s
Based on Surya Namaskar A (Sun Salutation A) this movement can help to warm up both the mind and body. This video could be ideal for beginning a part of your day. Whether it is something to do first thing in the morning or after coming back from lunch and/or recess this video can be a part of bringing our minds back into the classroom environment.
Up Next in Back To School Routines (September)
This is Lion's Breath. It is used to calm the mind, warm the body, and build confidence. Sit back on your heels and place your hands on your lap. Take a deep breath in through your nose and exhale through your mouth sticking out your tongue. You can incorporate a loud or soft roar if you are bein...
Explore your space
Our minds are naturally curious and we can be easily distracted by the world around us. Sometimes when we need to focus in, it's a good idea to start by focusing out. Take a look around, explore your space and feed your minds curiosity. Then with our mind fed we can begin to focus on the task at ...
Sounds can warn us when there is danger, tell us when we are safe and even direct us to the fun! Sounds can help us feel emotions in our favorite movies and TV shows and can bring up different memories from our past. In this video we use the chime sound to help us come together so that we can mov...