This is Hug Breath. It is considered a somatic experience technique. This body focused exercise encourages the body to complete a loop to process an emotion or experience. The goal is to develop a mind-body connection, while offering kindness, compassion, and comfort. The focus is not on the brea...

This is Lion's Breath. It is used to calm the mind, warm the body, and build confidence. Sit back on your heels and place your hands on your lap. Take a deep breath in through your nose and exhale through your mouth sticking out your tongue. You can incorporate a loud or soft roar if you are bein...

This is Bunny Breath. It is used to awaken the brain and cleanse the inside or the body. Take three quick breaths in through your nose and one long breath out of your nose or mouth. Pretend to be a bunny smelling. Try this 3-5 times.

This is Candle Breath. It is used to feel calmer, cooler, and more relaxed. It is a reminder that you have what you need within your own body to breathe. Place your two index fingers together in front of your face. Take a deep breath in through your nose, and blow out the candle moving the finger...

This is Bumblebee Breath. It is used to soothe anxiety and a spinning mind. It is one breath in through your nose and a long hum out of your mouth to exhale. A longer exhale activates the parasympathetic nervous system. With your mouth closed, take a deep breath in through your nose. Breathe out ...

This is Fire Breath. It is used to warm up the body and move to & from the midline. Start by rubbing your hands together really fast like you’re building a fire. Notice if you can feel some heat in between your hands. Think about when it is really cold outside and you’re trying to stay warm. Rub,...

This is Snowball Breath. It is used to bring a playfulness to teaching breath work. Children learn to link their breath to movement with this activity. Pretend to scoop up snow with your hands. Build a snowball then hold the snowball in the palm of your hand. Inhale through your nose and exhale a...

This is Starfish Breath. It is used to help children with emotional regulation by providing both tactile and visual feedback. This deep breathing exercise can help children who feel worried or anxious. Sometimes it is called “Five Finger Tracing Breath” or “Stop Sign Breath.” Put one hand up in t...