Live stream preview

Watch this video and more on BBKY On Demand

Watch this video and more on BBKY On Demand

Start your free trial

Already subscribed? Sign in

Bunny Breath

Breath • 1m 28s

Up Next in Breath

  • Candle Breath

    This is Candle Breath. It is used to feel calmer, cooler, and more relaxed. It is a reminder that you have what you need within your own body to breathe. Place your two index fingers together in front of your face. Take a deep breath in through your nose, and blow out the candle moving the finger...

  • Bumblebee Breath

    This is Bumblebee Breath. It is used to soothe anxiety and a spinning mind. It is one breath in through your nose and a long hum out of your mouth to exhale. A longer exhale activates the parasympathetic nervous system. With your mouth closed, take a deep breath in through your nose. Breathe out ...

  • Fire Breath

    This is Fire Breath. It is used to warm up the body and move to & from the midline. Start by rubbing your hands together really fast like you’re building a fire. Notice if you can feel some heat in between your hands. Think about when it is really cold outside and you’re trying to stay warm. ...