This is Candle Breath. It is used to feel calmer, cooler, and more relaxed. It is a reminder that you have what you need within your own body to breathe. Place your two index fingers together in front of your face. Take a deep breath in through your nose, and blow out the candle moving the fingers away from your body. Inhale, bring the candle back toward your face, exhale and blow the candle away. Try this 3-5 times.