Up Next in Breath
This is Hug Breath. It is considered a somatic experience technique. This body focused exercise encourages the body to complete a loop to process an emotion or experience. The goal is to develop a mind-body connection, while offering kindness, compassion, and comfort. The focus is not on the brea...
This is Lion's Breath. It is used to calm the mind, warm the body, and build confidence. Sit back on your heels and place your hands on your lap. Take a deep breath in through your nose and exhale through your mouth sticking out your tongue. You can incorporate a loud or soft roar if you are bein...
This is Bunny Breath. It is used to awaken the brain and cleanse the inside or the body. Take three quick breaths in through your nose and one long breath out of your nose or mouth. Pretend to be a bunny smelling. Try this 3-5 times.