Hug Breath
Breath • 1m 41s
This is Hug Breath. It is considered a somatic experience technique. This body focused exercise encourages the body to complete a loop to process an emotion or experience. The goal is to develop a mind-body connection, while offering kindness, compassion, and comfort. The focus is not on the breath, but on the act of self-soothing. In a seated position, inhale and open your arms wide then exhale as you give yourself a hug. Repeat this 3-5 times
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