Breath • 1m 41s
This is Hug Breath. It is considered a somatic experience technique. This body focused exercise encourages the body to complete a loop to process an emotion or experience. The goal is to develop a mind-body connection, while offering kindness, compassion, and comfort. The focus is not on the breath, but on the act of self-soothing. In a seated position, inhale and open your arms wide then exhale as you give yourself a hug. Repeat this 3-5 times
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This is Lion's Breath. It is used to calm the mind, warm the body, and build confidence. Sit back on your heels and place your hands on your lap. Take a deep breath in through your nose and exhale through your mouth sticking out your tongue. You can incorporate a loud or soft roar if you are bein...
This is Bunny Breath. It is used to awaken the brain and cleanse the inside or the body. Take three quick breaths in through your nose and one long breath out of your nose or mouth. Pretend to be a bunny smelling. Try this 3-5 times.
This is Candle Breath. It is used to feel calmer, cooler, and more relaxed. It is a reminder that you have what you need within your own body to breathe. Place your two index fingers together in front of your face. Take a deep breath in through your nose, and blow out the candle moving the finger...