This is Lion's Breath. It is used to calm the mind, warm the body, and build confidence. Sit back on your heels and place your hands on your lap. Take a deep breath in through your nose and exhale through your mouth sticking out your tongue. You can incorporate a loud or soft roar if you are being a lion. What other creatures may remind you of this fiery breath? (Dragon, Monster, etc) Try this 3-5 times.