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Breath • 1m 57s
This is Snowball Breath. It is used to bring a playfulness to teaching breath work. Children learn to link their breath to movement with this activity. Pretend to scoop up snow with your hands. Build a snowball then hold the snowball in the palm of your hand. Inhale through your nose and exhale as you throw the snowball away. Try this 3-5 times.
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This is Starfish Breath. It is used to help children with emotional regulation by providing both tactile and visual feedback. This deep breathing exercise can help children who feel worried or anxious. Sometimes it is called “Five Finger Tracing Breath” or “Stop Sign Breath.” Put one hand up in t...