Subscribe Share
  • Star Flow

    Today, let's take a moment to celebrate ourselves without waiting for a special occasion. We have so much to appreciate about who we are! Let's embody this self-love through the Star Pose in our movement.

  • Fire Breath

    Start to rub your hands together, moving around your energy and building some heat. Think about when it is really cold outside and you’re trying to stay warm. Rub, rub, rub as fast as you can! Then take a big breath in, open up your hands, and blow out the fire as you move your hands away from th...

  • Freeze Dance Yoga

    Let's dance to the music and freeze when it stops! This is a unique twist on freeze dance because we'll be holding yoga poses when we freeze.

  • The Very Hungry Catepillar

    One sunny Sunday, the caterpillar was hatched out of a tiny egg. He was very hungry. On Monday, he ate through one apple; on Tuesday, he ate through three plums - and still he was hungry. When full at last, he made a cocoon around himself and went to sleep, to wake up a few weeks later wonderfull...

  • Yearbook

    We've spent these past months learning and growing together. Creating memories that we can take with us as we continue our growth. Let's take some time to celebrate all of these memories by creating our own yearbook!