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Rainbow Flow
Community and Acceptance (October) • 3m 0s
Schools are special because they are communities made of so many different types of people that belong to their own communities outside of the school space. This gives us an opportunity to learn about both our similarities and differences. This flow represents us staying grounded and connected with who we are as individuals while we open our hearts to the people (and their life experiences) around us.
Up Next in Community and Acceptance (October)
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Hug Breath
This is Hug Breath. It is considered a somatic experience technique. This body focused exercise encourages the body to complete a loop to process an emotion or experience. The goal is to develop a mind-body connection, while offering kindness, compassion, and comfort. The focus is not on the brea...