Bunny Breath
Family Yoga • 1m 28s
This is Bunny Breath. It is used to awaken the brain and cleanse the inside or the body. Take three quick breaths in through your nose and one long breath out of your nose or mouth. Pretend to be a bunny smelling. Try this 3-5 times.
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Bumblebee Breath
This is Bumblebee Breath. It is used to soothe anxiety and a spinning mind. It is one breath in through your nose and a long hum out of your mouth to exhale. A longer exhale activates the parasympathetic nervous system. With your mouth closed, take a deep breath in through your nose. Breathe out ...
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Bamboo the Bear (by Mr. Dave)
Explore the magic & science of yoga through the rhythm of Mr. Dave Music. We yoga to the beat of Mr. Dave’s original song called “Bamboo the Bear.” Poses include: chair pose, standing half moon pose, downward dog, and mountain pose.
