Family Yoga • 1m 48s
This is Candle Breath. It is used to feel calmer, cooler, and more relaxed. It is a reminder that you have what you need within your own body to breathe. Place your two index fingers together in front of your face. Take a deep breath in through your nose, and blow out the candle moving the fingers away from your body. Inhale, bring the candle back toward your face, exhale and blow the candle away. Try this 3-5 times.
Up Next in Family Yoga
This is Bunny Breath. It is used to awaken the brain and cleanse the inside or the body. Take three quick breaths in through your nose and one long breath out of your nose or mouth. Pretend to be a bunny smelling. Try this 3-5 times.
This is Bumblebee Breath. It is used to soothe anxiety and a spinning mind. It is one breath in through your nose and a long hum out of your mouth to exhale. A longer exhale activates the parasympathetic nervous system. With your mouth closed, take a deep breath in through your nose. Breathe out ...
Bamboo the Bear (by Mr. Dave)
Explore the magic & science of yoga through the rhythm of Mr. Dave Music. We yoga to the beat of Mr. Dave’s original song called “Bamboo the Bear.” Poses include: chair pose, standing half moon pose, downward dog, and mountain pose.