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Sometimes when we feel happy, we like to do these movements: downward dog, frog pose, eagle pose, airplane pose, and eagle airplane!
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Sometimes when we feel excited, we have so much energy that we do not know what to do with it. Like a firework that may burst at any moment.
Sometimes we feel sad, and that’s okay, but sometimes it doesn't feel good and we can use our bodies to make us feel better.
Sometimes we feel worried, and that’s okay, but sometimes it doesn't feel good and we can use our bodies to make us feel better.
