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  • Transition #1 - Chair Pose (Utkatasana)

    This pose is a great transition between activities in a school setting or when you need to shift your energy at home. Chair pose stretches the chest + shoulders as you sit proud and stimulates the heart and diaphragm.

  • Rainbow Relaxation

  • BBKY Sundance

    The BBKY Sun Dance is a version of a traditional Sun A is intended to warm up the body or transition between activities. It can be used at morning, noon, and night! Flow through a sequence of fun and traditional poses including mountain, forward fold, plank, cobra, downward dog, frog pose, star p...