Transition #1 - Chair Pose (Utkatasana)
This pose is a great transition between activities in a school setting or when you need to shift your energy at home. Chair pose stretches the chest + shoulders as you sit proud and stimulates the heart and diaphragm.
The BBKY Sun Dance is a version of a traditional Sun A is intended to warm up the body or transition between activities. It can be used at morning, noon, and night! Flow through a sequence of fun and traditional poses including mountain, forward fold, plank, cobra, downward dog, frog pose, star p...