Grownup time
Mindfulness • 8m 21s
Head, Shoulders, Knees and Toes can be for us too! Take a moment for yourself and reconnect.
Up Next in Mindfulness
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Mindful Body Flow
Many of the fundamental things we know like walking, talking, interacting with each other we learn through a call and response atmosphere. Meaning, we hear our families talk to us and that is how we learn to speak. We watch how people walk around us and one day we try it ourselves. What happens w...
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Starfish Breath
This is Starfish Breath. It is used to help children with emotional regulation by providing both tactile and visual feedback. This deep breathing exercise can help children who feel worried or anxious. Sometimes it is called “Five Finger Tracing Breath” or “Stop Sign Breath.” Put one hand up in t...
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Metamorphosis
Change at this age is so apparent and we are here to celebrate that change! It can be challenging to navigate day to day when so many things are still new and they are all participating in the development of their personalities. Using the chrysalis as a parallel for our young friends’ own change ...
