Starfish Breath
Mindfulness • 3m 33s
This is Starfish Breath. It is used to help children with emotional regulation by providing both tactile and visual feedback. This deep breathing exercise can help children who feel worried or anxious. Sometimes it is called “Five Finger Tracing Breath” or “Stop Sign Breath.” Put one hand up in the air spreading out your fingers. Take a deep breath in as you trace your thumb with the opposite hand. Breathe out as you move that finger down your thumb. With each inhale, trace a finger upwards. With each exhale, trace a finger downwards. Pause a moment before trying your other hand.
Up Next in Mindfulness
-
Metamorphosis
Change at this age is so apparent and we are here to celebrate that change! It can be challenging to navigate day to day when so many things are still new and they are all participating in the development of their personalities. Using the chrysalis as a parallel for our young friends’ own change ...
-
Don't Blink
Think you can win a staring contest against an elephant? What about a gorilla, a cheetah, a fox, or an alligator? What about all them―AND a bunch of their other animal friends―at the same time? You're about to find out! Whatever you do DON'T BLINK! Readers will enjoy testing their own staring ski...
-
Drawing to Music
This exercise practices active listening and connecting our senses to our feelings. Think about how the music makes you feel. Does it make you want to draw slowly or quickly? Does it make you want to use specific colors? Bright ones, Dark ones? What kind of shapes are you thinking of? Does it mak...