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Back to School Routines • 2m 2s

Up Next in Back to School Routines

  • Lions Breath

    This is Lion's Breath. It is used to calm the mind, warm the body, and build confidence. Sit back on your heels and place your hands on your lap. Take a deep breath in through your nose and exhale through your mouth sticking out your tongue. You can incorporate a loud or soft roar if you are bein...

  • Sun Flow

    Based on Surya Namaskar A (Sun Salutation A) this movement can help to warm up both the mind and body. This video could be ideal for beginning a part of your day. Whether it is something to do first thing in the morning or after coming back from lunch and/or recess this video can be a part of br...