Explore your space
Back to School Routines • 2m 2s
Our minds are naturally curious and we can be easily distracted by the world around us. Sometimes when we need to focus in, it's a good idea to start by focusing out. Take a look around, explore your space and feed your minds curiosity. Then with our mind fed we can begin to focus on the task at hand.
"There's no use expecting kids to sit quietly if we haven't let them move loudly first." - Mike Huber
Up Next in Back to School Routines
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Lions Breath
This is Lion's Breath. It is used to calm the mind, warm the body, and build confidence. Sit back on your heels and place your hands on your lap. Take a deep breath in through your nose and exhale through your mouth sticking out your tongue. You can incorporate a loud or soft roar if you are bein...
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Sun Flow
Based on Surya Namaskar A (Sun Salutation A) this movement can help to warm up both the mind and body. This video could be ideal for beginning a part of your day. Whether it is something to do first thing in the morning or after coming back from lunch and/or recess this video can be a part of br...
