Watch MindfulBody
Already subscribed? Sign in
iPhone
Sometimes when we feel happy, we like to do these movements: downward dog, frog pose, eagle pose, airplane pose, and eagle airplane!
Sometimes we feel worried, and that’s okay, but sometimes it doesn't feel good and we can use our bodies to make us feel better.
Sometimes when we feel silly, it feels like music is playing really loud. We do not always need to turn the music off, maybe just lower it a little bit.