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Feelings • 1m 27s

Up Next in Feelings

  • Happy

    Sometimes when we feel happy, we like to do these movements: downward dog, frog pose, eagle pose, airplane pose, and eagle airplane!

  • Worried

    Sometimes we feel worried, and that’s okay, but sometimes it doesn't feel good and we can use our bodies to make us feel better.

  • Silly

    Sometimes when we feel silly, it feels like music is playing really loud. We do not always need to turn the music off, maybe just lower it a little bit.