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Sometimes when we feel silly, it feels like music is playing really loud. We do not always need to turn the music off, maybe just lower it a little bit.
Sometimes we feel sad, and that’s okay, but sometimes it doesn't feel good and we can use our bodies to make us feel better.
Sometimes when we feel excited, we have so much energy that we do not know what to do with it. Like a firework that may burst at any moment.