Lions Breath
Back To School Routines (September) • 1m 25s
This is Lion's Breath. It is used to calm the mind, warm the body, and build confidence. Sit back on your heels and place your hands on your lap. Take a deep breath in through your nose and exhale through your mouth sticking out your tongue. You can incorporate a loud or soft roar if you are being a lion. What other creatures may remind you of this fiery breath? (Dragon, Monster, etc)
Up Next in Back To School Routines (September)
-
Explore your space
Our minds are naturally curious and we can be easily distracted by the world around us. Sometimes when we need to focus in, it's a good idea to start by focusing out. Take a look around, explore your space and feed your minds curiosity. Then with our mind fed we can begin to focus on the task at ...
-
Sound Recognition
Sounds can warn us when there is danger, tell us when we are safe and even direct us to the fun! Sounds can help us feel emotions in our favorite movies and TV shows and can bring up different memories from our past. In this video we use the chime sound to help us come together so that we can mov...
-
Your Name is a Song
Our Names are important and are an integral part of our identity. Not all names roll off of the tongue and that is okay. We should take the time to fully learn about the people around us and this includes saying their name the way it should be said, the way they say their name. This story gives u...
