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We've all grown so much together. Let's explore that growth in our movement as we build to tree pose.
Join us as we explore the traditional mexican craft of making tissue paper flowers.
What you’ll need:
3-4 pieces of square tissue paper
All aboard! Join Cee and friends as they connect their poses together to build a yoga train. How long will you make your train?
Cup your hands together in front of you in the shape of a flower. Your fingers are the petals. Inhale through your nose as you smell the flower and exhale out of your mouth. Try this 3-5 times.